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hrdgain81
Forum:
Supplements
12-18-2008, 06:08 AM
Replies:
8
supplement mixing question??
Views:
2,757
Posted By
hrdgain81
There is a ton of creatine info on this site, so...
There is a ton of creatine info on this site, so start there. And yes, adding a ton of dextrose to your diet will add extra calories, and if not used for energy it can cause fat gain, but using mono...
Forum:
Supplements
12-17-2008, 06:47 AM
Replies:
8
supplement mixing question??
Views:
2,757
Posted By
hrdgain81
Creatine doesn't need to be taken preworkout, it...
Creatine doesn't need to be taken preworkout, it does however need to be supplimented daily, with a glucose carrier (like dextrose) in order for you muscles to reach saturation, which is what you...
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