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Forum: Supplements

12-18-2008, 06:08 AM

Replies: 8

supplement mixing question??

Views: 2,757

Posted By hrdgain81

There is a ton of creatine info on this site, so...

There is a ton of creatine info on this site, so start there. And yes, adding a ton of dextrose to your diet will add extra calories, and if not used for energy it can cause fat gain, but using mono...

Forum: Supplements

12-17-2008, 06:47 AM

Replies: 8

supplement mixing question??

Views: 2,757

Posted By hrdgain81

Creatine doesn't need to be taken preworkout, it...

Creatine doesn't need to be taken preworkout, it does however need to be supplimented daily, with a glucose carrier (like dextrose) in order for you muscles to reach saturation, which is what you...

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