Forum: Training
12-13-2005, 08:14 AM
|
|
Replies: 7
Views: 3,876
|
|
Forum: Training
12-13-2005, 07:30 AM
|
|
Replies: 7
Views: 3,876
sai, tonfa, kama,escrima sticks right now....
sai, tonfa, kama,escrima sticks right now. nothing real fancy just running through basics and katas with them. When the weather gets warmer again i'll be able to use the booutside. I've never been a...
|
|
Forum: Training
12-13-2005, 06:41 AM
|
|
Replies: 7
Views: 3,876
Cardio question
I finally fixed my tredmil, and I now have the means to do cardio at the ass crack of dawn every morning. Here is my cardio plan, let me know what you think.
Lifting days (m,w,f)
7am 15-20 min...
|
