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Forum: Training

12-21-2005, 05:00 AM

Replies: 40

Hypertrophy-Specific Training

Views: 55,675

Posted By hrdgain81

yeah i'll have to add some leg curls or...

yeah i'll have to add some leg curls or something. I dont want my inexsperience with A2G squats hold me back from pushing the wieghts I should be. I think that may hinder my hypertrophy gains.

in...

Forum: Training

12-20-2005, 07:01 AM

Replies: 40

Hypertrophy-Specific Training

Views: 55,675

Posted By hrdgain81

I'm actually outlining my next HST cycle now...

I'm actually outlining my next HST cycle now 0311, I'm going to use it to continue my cutter. I will be cutting down my time between sets to more for a circut training effect. I think it will be...

Forum: Training

12-15-2005, 05:23 AM

Replies: 40

Hypertrophy-Specific Training

Views: 55,675

Posted By hrdgain81

HST is a great training method. I had very good...

HST is a great training method. I had very good results with my first HST cycle, and I will eventually do another when the time is right. From my exsperience i will add just a few things to this...

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