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Forum: Training

12-15-2005, 12:49 PM

Replies: 9

This 5x5 idea

Views: 3,734

Posted By hrdgain81

Compound movements work multiple muscle groups at...

Compound movements work multiple muscle groups at the same time. examples would be dead lifts, squats, bench press, pull ups. isolations, isolate specific muscles and are usually done with much...

Forum: Training

12-15-2005, 12:36 PM

Replies: 9

This 5x5 idea

Views: 3,734

Posted By hrdgain81

IMO 5x5 is great for both building strength, and...

IMO 5x5 is great for both building strength, and keeping it durring a cutting cycle.

However, when you cut, you dont want to focus on isolation movements, you want to use the 5x5 with compounds....

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