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Posts Made By:
hrdgain81
Forum:
Training
08-13-2010, 08:47 AM
Replies:
7
Crippling DOMS
Views:
4,334
Posted By
hrdgain81
I have to agree with IW, the overall volume of...
I have to agree with IW, the overall volume of your leg workout is going to contribute greatly to your DOMS. and proper nutrition will help to decrease them.
Another point I would make is, you...
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