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Forum: Training

03-13-2006, 09:04 AM

Replies: 22

DFST ideas and input

Views: 8,410

Posted By hrdgain81

I find that on overhead press the most limiting...

I find that on overhead press the most limiting factor is my lower back. my shoulds can push a shit load of wieght, but when that arch is over exerted, my strength goes to shit. Super setting with...

Forum: Training

03-12-2006, 10:47 PM

Replies: 22

DFST ideas and input

Views: 8,410

Posted By hrdgain81

This would be good for hypertrophy, but when you...

This would be good for hypertrophy, but when you switch gears to strength training I wouldnt use this. I have read and personally believe that when strength training, you want to finish as heavey as...

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