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Forum: Nutrition 04-07-2005, 06:10 AM
Replies: 13
Views: 11,843
Posted By hrdgain81
thats a great place to start. both for lifting...

thats a great place to start. both for lifting and for diet. I did the BFL plan when i was 19 or so and had great body recomposition changes. Not only that but i did it in my basement for very little...
Forum: Nutrition 04-06-2005, 09:52 AM
Replies: 13
Views: 11,843
Posted By hrdgain81
lets not get ahead of ourselves here apoc. ...

lets not get ahead of ourselves here apoc.

be forever the student, and you continually learn and grow.
Forum: Nutrition 04-01-2005, 12:15 PM
Replies: 13
Views: 11,843
Posted By hrdgain81
your eating habits should depend on what your...

your eating habits should depend on what your goals are. you should post your stats, and where you want to be, then those here can be better equipt to help you.
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