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Forum: Training

04-05-2005, 05:23 AM

Replies: 9

Powerlifters Physique

Views: 21,233

Posted By hrdgain81

And even those fat guys arent always fat. There...

And even those fat guys arent always fat. There are one or two in my gym who are 6'3" and over, and prolly wiegh around 260 and up. they have what look like beer guts, but are solid as shit. they...

Forum: Training

04-04-2005, 10:01 AM

Replies: 9

Powerlifters Physique

Views: 21,233

Posted By hrdgain81

as far as power lifting I havent really done any....

as far as power lifting I havent really done any. But when i'm bulking and trying to put on size this is my compound movement routine.

3 warm up sets, light wieght to 20 reps

first set at 85%...

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