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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 07-22-2006, 09:14 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
hahah I'm far from a genious tuna. Kane is 100%...

hahah I'm far from a genious tuna. Kane is 100% correct, read, read, and when you think you got it down, read some more.
Forum: Personal Journals 07-21-2006, 04:19 PM
Replies: 87
Views: 25,937
Posted By hrdgain81
well, how graffic of you rory ahahah. I hear ya....

well, how graffic of you rory ahahah. I hear ya. I lifted at 7:30pm though, so it was tough to get all those carbs in before my eyes closed.
Forum: Personal Journals 07-21-2006, 06:33 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
yeah wed and thurs morn were hell, i was in a fog...

yeah wed and thurs morn were hell, i was in a fog and couldnt think straight. Last night was ridiculous, I chugged down 100g of pure virtago directly after my tension workout, then move on to rice,...
Forum: Personal Journals 07-19-2006, 06:10 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Well i've done my first two depletion workouts,...

Well i've done my first two depletion workouts, and i gotta say they kicked my ass. I'm tired, and out of it today. Tomorrow is the intensity workout, so I get to carb up late in the day ... I cant...
Forum: Personal Journals 07-18-2006, 05:15 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
I'm finally back from vacation, and let me say I...

I'm finally back from vacation, and let me say I got fat again. As of last weekend i was around 230lbs again. Its funny, i dieted for all that time, took 2 weeks off, and put all that wieght back on....
Forum: Personal Journals 06-26-2006, 04:59 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Well its monday kids, and wednesday will start my...

Well its monday kids, and wednesday will start my official vacation. And since i have friends staying at my place till then, i figure now is as good of a time as any for some RnR. For our purposes we...
Forum: Personal Journals 06-13-2006, 11:09 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
thanks eric, i'll give that a go today.

thanks eric, i'll give that a go today.
Forum: Personal Journals 06-13-2006, 09:28 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
yeah i think the head aches are from my...

yeah i think the head aches are from my shoulder/trap problem. I've been streching those areas, but it hasnt subsided yet. Although it has gotten better.

psoas strecht? dont know what that is....
Forum: Personal Journals 06-13-2006, 05:10 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Alright so i guess i should update this shit. ...

Alright so i guess i should update this shit.

Weight: 218-220lbs

Diet: Is clean and continues to get easier, my hunger is none existant, I have to force myself to eat 2000cals a day. I have to...
Forum: Personal Journals 06-02-2006, 09:30 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
hahah for me its been a life long struggle. I was...

hahah for me its been a life long struggle. I was always the fat kid. Although the more i learn the easier it gets, I can honestly say this go around, i've gotten just as lean as I have ever been,...
Forum: Personal Journals 05-31-2006, 08:35 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Here is my bcaa shake: 2 scoops Xtend (7g...

Here is my bcaa shake:

2 scoops Xtend (7g bcaa,1g citruline, 1g glutamine)
13g bcaa powder
2g citruline malate
2g cee
2g alcar

pills are fine, but they are exspensive, and they make take a...
Forum: Personal Journals 05-31-2006, 07:30 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Here is the new weekly macro break down. ...

Here is the new weekly macro break down.

monday (non lifting) 200p, 100c, 50f (1650 cals)

tuesday (lifting) 200p, 150c, 30f (1670 cals)

wed (non) 200p, 50c, 80f (1720 cals)

thurs...
Forum: Personal Journals 05-31-2006, 05:48 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Dwazzy, I am using waxy maize right now and I...

Dwazzy, I am using waxy maize right now and I love it. I feel also feel it is a definate asset when cutting. The absorbtion rate will only benifit you post workout, and the chance for excess carbs to...
Forum: Personal Journals 05-27-2006, 07:01 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Thats the plan bro. I wanna hit my goal, and get...

Thats the plan bro. I wanna hit my goal, and get the new tats before I post up though. You'll get before and afters, so you can see how fat i was hahaha.

had a little ego boost yesterday. Went...
Forum: Personal Journals 05-26-2006, 09:08 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
as of this morning May 26th I'm back up to 219. I...

as of this morning May 26th I'm back up to 219. I have been slightly lax on my diet for the last few days, I've missed a few meals here and there, but i'm still eating clean, and keeping my carbs...
Forum: Personal Journals 05-22-2006, 03:43 PM
Replies: 87
Views: 25,937
Posted By hrdgain81
Here is my new layout. Tues: Squats ...

Here is my new layout.

Tues:
Squats
flat bench
wide grip pull ups
leg curls
shruggs
preacher curls
std calf raises
Forum: Personal Journals 05-22-2006, 11:25 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Thanks guys. alright so in addition to...

Thanks guys.

alright so in addition to starting pct, I am also going to change up my program and diet at this point.

New training:

I will continue to use full body workouts, but I'm...
Forum: Personal Journals 05-19-2006, 07:41 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Absolutely, i've been taking pics every 3 to 4...

Absolutely, i've been taking pics every 3 to 4 weeks to keep up on my progress. I want to post them all at the end. If I can keep my muscle mass and get down to around 200lbs I think that would be...
Forum: Personal Journals 05-19-2006, 06:22 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
216lbs this morning :banana: I dont usually...

216lbs this morning :banana:

I dont usually put stock in the scale, but today was the first time i've been under 220 in a long time. I am sure i'll blow up on tomorrows carb up, but I am excited....
Forum: Personal Journals 05-18-2006, 07:13 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Good look Grunt. I had a decent workout last...

Good look Grunt.

I had a decent workout last night, wieghts were the same as monday, no real issues or improvements. I'll try and push it up again on friday and see whats up.

Saterday will end...
Forum: Personal Journals 05-16-2006, 12:30 PM
Replies: 87
Views: 25,937
Posted By hrdgain81
Thanks guys, good look. So I begin my second...

Thanks guys, good look.

So I begin my second week of 10's yesterday, and I am liking the way i'm feeling. I also started back on the e/c stack on sunday. Will be on for two weeks, then back off...
Forum: Personal Journals 05-10-2006, 06:28 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
thanks man. I'm getting back in the gym tonight,...

thanks man. I'm getting back in the gym tonight, starting my 10's. I cant wait to get back to it. I am plesantly suprised that I am feeling as lean as I am right now. I will have to go at it slow...
Forum: Personal Journals 05-09-2006, 06:22 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Well, I had planned on really carbing up this...

Well, I had planned on really carbing up this weekend, and I did that and more. The Wedding saterday was a blast, and I ate my fill all day long. I also drank my fill (bad bad bad). The worst part is...
Forum: Personal Journals 05-04-2006, 07:12 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Quick up date Been going strong with cardio,...

Quick up date

Been going strong with cardio, 30-40min low/med intensity since tuesday. I think my body needed a break from the hiit.

diet has been on point still. just finished up a can of...
Forum: Personal Journals 05-02-2006, 05:29 AM
Replies: 87
Views: 25,937
Posted By hrdgain81
Training: Legs have been coming along great, I...

Training:
Legs have been coming along great, I upped my squat and SLDL wieghts again yesterday. 215 and 195 respectively for two sets of 12, it was almost too easy.

I may have gone a little...
Showing results 1 to 25 of 48
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