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Forum: Training

04-17-2006, 03:26 PM

Replies: 6

morning HIIT

Views: 4,256

Posted By hrdgain81

Once you reach that goal, I would work on upping...

Once you reach that goal, I would work on upping the intensity and not the number of sprints you do. Or you will be running sprints for hours on end :thumbsdown:

Forum: Training

04-17-2006, 01:48 PM

Replies: 6

morning HIIT

Views: 4,256

Posted By hrdgain81

God dam, 16min, your an animal. 10min and i'm...

God dam, 16min, your an animal. 10min and i'm spent bro ... keep us updated

Forum: Training

04-14-2006, 06:39 AM

Replies: 6

morning HIIT

Views: 4,256

Posted By hrdgain81

with HIIT you want to be as intense as possibley...

with HIIT you want to be as intense as possibley (high intensity interval training). Go as hard as possible, for the shorter duration of time.

if you go the other way with it, its isnt HIIT...

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