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Posts Made By:
hrdgain81
Forum:
Training
04-07-2005, 09:48 AM
Replies:
20
concerning Body for Life program
Views:
13,644
Posted By
hrdgain81
BFL uses an interval training method for cardio...
BFL uses an interval training method for cardio similar to that of HIIT, so 20 min of cardio every other day isnt gonna make as much of an impact on your leg muscles as you would think.
you also...
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