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Forum: Training

05-03-2006, 10:47 AM

Replies: 4

Workout Required for 20 year old Girl

Views: 4,114

Posted By hrdgain81

Ok since she needs to lose alot then I assume her...

Ok since she needs to lose alot then I assume her cardio vascular endurance isnt very high. you will want to start her out slowly, maybe even walking every other day. If you try and get her to do...

Forum: Training

05-03-2006, 08:33 AM

Replies: 4

Workout Required for 20 year old Girl

Views: 4,114

Posted By hrdgain81

If she is targeting fat loss, I would use 12-15...

If she is targeting fat loss, I would use 12-15 rep sets, with little rest in between sets. This will keep her heart rate up while lifting, providing a cardio like effect.

The things i'm not...

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