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Forum: Training

05-17-2006, 06:56 AM

Replies: 12

tips for strength + weight loss

Views: 5,313

Posted By hrdgain81

very true eric, what i'm seeing here is a...

very true eric, what i'm seeing here is a situation were the normal rules dont apply. Most people want muscle mass, and little fat. With BMI it really seems to make no distinction ... basicly if your...

Forum: Training

05-17-2006, 04:37 AM

Replies: 12

tips for strength + weight loss

Views: 5,313

Posted By hrdgain81

yes 200g carbs is for the whole day. You want to...

yes 200g carbs is for the whole day. You want to eat low gi carbs like whole grain breads, cereals, oat meal, ect. You want to stay away from bleached flower and sugars of all kinds. This will keep...

Forum: Training

05-16-2006, 05:35 AM

Replies: 12

tips for strength + weight loss

Views: 5,313

Posted By hrdgain81

Ok this diet definately needs some work. First...

Ok this diet definately needs some work. First lets look at your goals, you are looking to drop a significant amount of wieght (30lbs).

To do this we will need to keep a close eye on your caloric...

Forum: Training

05-15-2006, 08:50 AM

Replies: 12

tips for strength + weight loss

Views: 5,313

Posted By hrdgain81

We will need more info inorder to help. post up...

We will need more info inorder to help. post up your daily diet, what you eat and at what times.

post up your workout, what you do and when you do it. the more details the easier it will be to...

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