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hrdgain81
Forum:
Fat Loss
06-15-2006, 07:30 AM
Replies:
6
Trying to get a good cutting diet going: looking for critiques
Views:
7,230
Posted By
hrdgain81
eric posted the studies else were about milk. It...
eric posted the studies else were about milk. It has an adverse effect on insulin, and it isnt optimal for pre or post workout.
My pre workout meal consists of 20g BCAA's, 2g CEE, 4g citruline...
Forum:
Fat Loss
06-09-2006, 05:48 AM
Replies:
6
Trying to get a good cutting diet going: looking for critiques
Views:
7,230
Posted By
hrdgain81
Drop the milk, its full of sugar and lactose, it...
Drop the milk, its full of sugar and lactose, it will give you insulin spikes and make you store fat.
I would also add a pre workout meal, your not eating enough IMO.
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