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Forum: Fat Loss

06-15-2006, 07:30 AM

Replies: 6

Trying to get a good cutting diet going: looking for critiques

Views: 7,124

Posted By hrdgain81

eric posted the studies else were about milk. It...

eric posted the studies else were about milk. It has an adverse effect on insulin, and it isnt optimal for pre or post workout.

My pre workout meal consists of 20g BCAA's, 2g CEE, 4g citruline...

Forum: Fat Loss

06-09-2006, 05:48 AM

Replies: 6

Trying to get a good cutting diet going: looking for critiques

Views: 7,124

Posted By hrdgain81

Drop the milk, its full of sugar and lactose, it...

Drop the milk, its full of sugar and lactose, it will give you insulin spikes and make you store fat.

I would also add a pre workout meal, your not eating enough IMO.

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