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Forum: Female Fitness 12-18-2007, 08:53 AM
Replies: 10
Views: 17,658
Posted By hrdgain81
^^ ross is on point, and I would add in beta...

^^ ross is on point, and I would add in beta alanine, and citruline malate in bulk powder form.
Forum: Female Fitness 06-12-2006, 05:08 AM
Replies: 10
Views: 17,658
Posted By hrdgain81
I'll post this, but you need to understand...

I'll post this, but you need to understand everything from here on down is just shit i've seen posted else were, I dont personally know any women who have used these suppliments.

I've 'heard' that...
Forum: Female Fitness 06-06-2006, 07:23 AM
Replies: 10
Views: 17,658
Posted By hrdgain81
I'll second what dave said. Once you've made...

I'll second what dave said. Once you've made significant improvements with diet and training, then look to suppliments for an added boost.
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