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Forum: Fat Loss

07-15-2006, 09:39 AM

Replies: 11

Is It Better To Lift Weights First Or Cardio?

Views: 13,369

Posted By hrdgain81

Thats an aweful lot of cardio erikag. Depending...

Thats an aweful lot of cardio erikag. Depending on how the fat loss is going, you may want to cut back a little. Perhaps stick with Hiit, and alternate days with lifting.

If its working for you...

Forum: Fat Loss

07-14-2006, 11:21 AM

Replies: 11

Is It Better To Lift Weights First Or Cardio?

Views: 13,369

Posted By hrdgain81

While that may be true, there is a good chance...

While that may be true, there is a good chance your pushing your body into a catabolic state by lifting hard then doing cardio. But if your not trying to gain or preserve muscle then it wont matter...

Forum: Fat Loss

07-14-2006, 10:39 AM

Replies: 11

Is It Better To Lift Weights First Or Cardio?

Views: 13,369

Posted By hrdgain81

Personally I dont like doing both on the same day...

Personally I dont like doing both on the same day no matter what order you do them in. But if you must then I wouldn't go ballz out cardio before lifting, it will only kill your intensity with the...

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