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Forum: Fat Loss

07-21-2006, 06:40 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,923

Posted By hrdgain81

Not a problem. It may also be a good idea to...

Not a problem. It may also be a good idea to start up a journal, that way you can log your progress, and we can check in to see how yoiur doing.

It may also help those who have similar goals in...

Forum: Fat Loss

07-20-2006, 11:38 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,923

Posted By hrdgain81

Good fats would be found in things like almonds,...

Good fats would be found in things like almonds, sunflower seeds, coconut oil, fish, fish oil.

If you want to wait to add in the cheats that fine, just remember for the future ... if you plan...

Forum: Fat Loss

07-20-2006, 11:26 AM

Replies: 5

New Fat Loss Diet and Workout

Views: 6,923

Posted By hrdgain81

It looks fairly good, I would make sure to get...

It looks fairly good, I would make sure to get more veggies, and a moderate amount of good fats, they will make you feel more full. How far below your daily maint is this?

I also wouldnt do this...

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