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Forum: Supplements

07-24-2006, 07:56 AM

Replies: 14

what is the best creatine?

Views: 8,002

Posted By hrdgain81

Many peole add grape juice to creatine...

Many peole add grape juice to creatine monohydrate because it needs glucose to transport into the cell. If your taking monohydrate without some form of sugar, your just pissing it out.

CEE, is an...

Forum: Supplements

07-24-2006, 06:08 AM

Replies: 14

what is the best creatine?

Views: 8,002

Posted By hrdgain81

I would hesitate to say any creatine will give...

I would hesitate to say any creatine will give you "lasting size" of any significant amount.

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