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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 08-09-2006, 05:51 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
yeah, looks like I'm gonna hit the pause button...

yeah, looks like I'm gonna hit the pause button on this for a little while. I'll pick this log back up when I am able to focus on it more.

In the mean time i'm just gonna go slightly below maint....
Forum: Personal Journals 08-07-2006, 11:55 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
I guess, although the first two weeks went very...

I guess, although the first two weeks went very well, my schedual is gonna fuck me up for the rest of the month and then some. Perhaps I should just go with a moderate carb, moderate fat, high...
Forum: Personal Journals 08-07-2006, 09:46 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
Thanks guys. Ok so I'm finally back from the...

Thanks guys.

Ok so I'm finally back from the wedding. I've never been so tired in my entire life. I took a half day at work today, and i'm just beat. I had an average of 3-4hrs of sleep every...
Forum: Personal Journals 07-31-2006, 05:03 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
RoryL,SDF,0311, quick question. When should I be...

RoryL,SDF,0311, quick question. When should I be wieghing myself? I would assume thursday morning ... just before carb up?

Anyway, i missed the mark a little this weekend. My power workout was...
Forum: Personal Journals 07-28-2006, 08:41 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
so many carbs, so little time. I just went and...

so many carbs, so little time. I just went and grabbed some sushi with a few cats from work. MMMM I love sushi ... also had some chicken and rice while at lunch. I'm full beyond full right now. gonna...
Forum: Personal Journals 07-27-2006, 08:49 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
hahaha you bring up a good point verb. But dont...

hahaha you bring up a good point verb. But dont forget, mon - thurs is pretty much hell ... so i deserve those little amazing marshmellows dammit.

*disclaimer*

To anyone just lurking and...
Forum: Personal Journals 07-27-2006, 04:43 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
Yeah I got some bagels waiting for friday, and I...

Yeah I got some bagels waiting for friday, and I have a brand spankin new box of lucky charms for tonight. After my workout my carb up will look like this.

100g Pure Virtago
50g Whey

Lucky...
Forum: Personal Journals 07-26-2006, 11:52 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
The carb load kind of threw me off the first...

The carb load kind of threw me off the first week. My numbers are insane, taking in 1200, an thats on the low end of the spectrum.

WRT? I'm a little slow with the abreviations bro, help me out...
Forum: Personal Journals 07-26-2006, 04:57 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
I am just running the sample routine he has in...

I am just running the sample routine he has in the book, doing three sets of each 15-20 reps, then repeating it. I do legs first to get it out of the way. For some muscle groups I switch up movements...
Forum: Personal Journals 07-25-2006, 05:07 PM
Replies: 32
Views: 19,755
Posted By hrdgain81
Thanks SDF, I'm glad your checkin in on my me...

Thanks SDF, I'm glad your checkin in on my me man. I know you have some exsperience with this.

Let me ask you, how often did you do cardio, and what style and duration. I only did cardio on friday...
Forum: Personal Journals 07-25-2006, 05:33 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
yeah definately keep a journal mark, that way we...

yeah definately keep a journal mark, that way we can compare notes fairly easily.
Forum: Personal Journals 07-24-2006, 04:21 PM
Replies: 32
Views: 19,755
Posted By hrdgain81
Your muscles use glycogen (a form of sugar) as...

Your muscles use glycogen (a form of sugar) as fuel. When you perform work your muscles use up that glycogen, this puts your muslces in a glycogen depleated state. Thats where the term depletion...
Forum: Personal Journals 07-24-2006, 09:06 AM
Replies: 32
Views: 19,755
Posted By hrdgain81
Ultimate Diet 2.0

Diet: Ultimate Diet 2.0 by Lyle McDonald (www.bodyrecomposition.com)

Premise: The UD2 is a carb cycle based diet, with different variants for fatloss, endurance, and mass gain. I will be utilizing...
Showing results 1 to 13 of 13

 
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