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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 10-15-2007, 06:19 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Nicely done, do you have a target wt or bf% your...

Nicely done, do you have a target wt or bf% your shooting for?
Forum: Personal Journals 09-26-2007, 06:26 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
believe it or not, i've found the best solution...

believe it or not, i've found the best solution for chaffing or as folks in the sticks call it, crotch rot ... is to throw a little mitchum on it before bed, and its all cleared up the next morning.
Forum: Personal Journals 09-18-2007, 06:28 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Nicely done bro, cardio is the anti-christ if you...

Nicely done bro, cardio is the anti-christ if you ask me :biglaugh:

Good luck with the cutting phase, I'm sure if you take the same mentality to this as you do to mass gains you'll be very pleased...
Forum: Personal Journals 06-06-2007, 06:36 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
your a fuckin house man

your a fuckin house man
Forum: Personal Journals 05-31-2007, 06:08 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
very nice big guy, glad to see your hypertrophy...

very nice big guy, glad to see your hypertrophy work didnt deminish your strength. hit it hard the next 3 weeks brotha!
Forum: Personal Journals 04-16-2007, 05:52 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
A while back I used a 10x3 to break through some...

A while back I used a 10x3 to break through some strength deficits on my legs (hack squat to be exact) I like it alot, good change of pace, and you be suprised how many heavy ass sets you can do if...
Forum: Personal Journals 04-10-2007, 07:51 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
hahah glad you said it, cause I wasnt going to....

hahah glad you said it, cause I wasnt going to. j/k thats some serious wieght, makes me not so happy with my performance last night.
Forum: Personal Journals 02-21-2007, 05:49 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Lookin good bro ... progress upon progress ......

Lookin good bro ... progress upon progress ... but I gotta warn ya, you need to keep it up cause i'm comin for ya :weights:
Forum: Personal Journals 12-15-2006, 05:06 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Progressing nicely Dan, I cant wait to see what...

Progressing nicely Dan, I cant wait to see what your numbers look like in 6 months.

by the way, I like the fact that you quoted yourself in your sig ... nice touch :biglaugh:
Forum: Personal Journals 11-29-2006, 05:44 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
you love those DC style calves huh. Are they...

you love those DC style calves huh. Are they bigger then your arms yet? hahha just bustin balls dude.

great progress, dont be too upset with yourself when setting new PR's.
Forum: Personal Journals 11-13-2006, 05:44 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
a few years back I picked up the 300lbs set at...

a few years back I picked up the 300lbs set at sams club, or bj's for under a hundred bucks. you may want to check them out too. Could save you some loot.
Forum: Personal Journals 11-06-2006, 05:48 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Yo major dedication. I would never be able to...

Yo major dedication. I would never be able to lift after a night of black out drinking. Good shit bro.
Forum: Personal Journals 11-03-2006, 05:37 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
We all need some target practice every now and...

We all need some target practice every now and then bro. as long as you didnt get the carpet in your car wet your doin fine.

You just keep getting stronger and stronger huh.
Forum: Personal Journals 10-20-2006, 12:26 PM
Replies: 440
Views: 86,169
Posted By hrdgain81
good shit bro, looks like the bands are workin...

good shit bro, looks like the bands are workin for ya. hows that rash, you finally get that taken care of? :biglaugh:
Forum: Personal Journals 09-18-2006, 05:20 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
so while i've been traveling, you've been...

so while i've been traveling, you've been progressing. Thats just great, now i'm gonna have to kill you.

lookin good bro
Forum: Personal Journals 08-15-2006, 05:45 AM
Replies: 440
Views: 86,169
Posted By hrdgain81
Dont let that shit with the deadlift bother you...

Dont let that shit with the deadlift bother you bro. Your just feeling out your program, mistakes are bound to happen.

you'll get that shit easy next go round.
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