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Forum: MMA 05-14-2007, 11:14 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
I'll prob pick up a 45lb, that seems to be a...

I'll prob pick up a 45lb, that seems to be a middle of the road wieght that I will be able to handle and do much of the stuff I want to do. Its too bad I cant afford a whole rack of them.
Forum: MMA 05-14-2007, 06:51 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Thanks dave, I gotta wait till wed to order my...

Thanks dave, I gotta wait till wed to order my kb, get paid tomorrow then gotta let the check clear. I'm pumped.
Forum: MMA 05-10-2007, 05:53 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Last night was the first time I've played with...

Last night was the first time I've played with any of this stuff in a while here is what I did.

10min jog warm up

Leg Press, 5min drill, 17 sets of 3 with roughly 15-20 seconds rest, 8 total...
Forum: MMA 05-03-2007, 01:06 PM
Replies: 51
Views: 30,365
Posted By hrdgain81
^^ sounds good, do you have any good links for...

^^ sounds good, do you have any good links for places to purchase one?
Forum: MMA 05-03-2007, 12:23 PM
Replies: 51
Views: 30,365
Posted By hrdgain81
yeah, you may be right, i might need 5 to 10...

yeah, you may be right, i might need 5 to 10 minutes, the first week or so will be feeling it out anyway, good input none the less dave.



hahaha I was gonna ask you! I have no kettlebell...
Forum: MMA 05-03-2007, 11:11 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Correct, As many sets of 3 as you can in 2...

Correct, As many sets of 3 as you can in 2 minutes. I'm looking at Bench (in this instance) as if it were are 2 minute round in the wring, and each 'set' is a 3 strike combo if you will. So I get on...
Forum: MMA 05-03-2007, 08:26 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
yeah thats it, I'm not sure either. any...

yeah thats it, I'm not sure either.

any comment on the program ideas I posted eric?
Forum: MMA 05-03-2007, 08:02 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Ok its resurection time for this thread. ...

Ok its resurection time for this thread.

I'm almost done with my strength training, and I'm just about to my overall goals. So its time to start thinkin ahead again. After seeing how dave has his...
Forum: MMA 03-16-2007, 07:57 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Andrew, your right that first link doesnt work...

Andrew, your right that first link doesnt work anymore, and I couldnt find the article anywere that it linked to.

But if you look at the second link to lyle's forum, the first post I made over...
Forum: MMA 11-15-2006, 10:08 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
To be honest Dave, I dont know why your even...

To be honest Dave, I dont know why your even considering any HST. Personally, I dont think hypertrophy is important anymore. I want strength, and strength endurance, I couldnt care less how big I...
Forum: MMA 09-20-2006, 09:16 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
I'll bring this to the top of the threads, cause...

I'll bring this to the top of the threads, cause I like this stuff and it deserves more attention.

Dave, hit us with your program when you can.
Forum: MMA 08-17-2006, 11:50 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
I like that.

I like that.
Forum: MMA 08-17-2006, 10:09 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
A couple of things here. eric, the problem I had...

A couple of things here. eric, the problem I had with the complexes was that it didnt allow for use of optimal wieghts. From what i remember some of the movements were full range. So I would have to...
Forum: MMA 08-17-2006, 08:56 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Most definately, I also need to figure out how to...

Most definately, I also need to figure out how to work my diet to fit in with this. And what roll diffrent pre and post workout nutrition will play in this scenario ... should be fun.

I'm going...
Forum: MMA 08-17-2006, 08:03 AM
Replies: 51
Views: 30,365
Posted By hrdgain81
Strength-Endurance program ... for the MMAist in me

It all started when i got a PM from my good buddy Dave. He said here check this out I think you'll like it: Article Here (http://www.workingclassfitness.com/MMAStrength.shtml)

Dave was right, it...
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