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Forum: Personal Journals

09-27-2006, 12:32 PM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

I know man, its just frustrating that I cant do...

I know man, its just frustrating that I cant do anything about it right now. i have to wait to move, then get rollin.

thats funny as shit man.

Forum: Personal Journals

09-27-2006, 11:35 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

I am fat and angry about it.

I am fat and angry about it.

Forum: Personal Journals

09-25-2006, 05:04 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

So i screwed this up something aweful last week....

So i screwed this up something aweful last week. I had to travel for work, and as usual was rushed and forgot my sneakers. I had nothing to go to the gym with. So I improvised and did some lunges,...

Forum: Personal Journals

09-20-2006, 09:26 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

Yesterday i felt like I hadnt lifted at all, i...

Yesterday i felt like I hadnt lifted at all, i was very suprised to wake up to some serious Chest doms this morning. Feels good to get back to the wieghts.

Diet: For now I'm keeping my carbs down...

Forum: Personal Journals

09-19-2006, 09:38 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

Thanks dave. I am also leaning toward...

Thanks dave.

I am also leaning toward running this for 4-6 weeks, then going with a pure strength phase for 4-6 weeks, then back to the SE workouts. that should edge my strength up little by...

Forum: Personal Journals

09-18-2006, 03:30 PM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

Todays workout: 12min jog warm up SE...

Todays workout:

12min jog warm up

SE flat bench
4 sets of 3 @225lbs
3 sets of 2 @225lbs
SE incline fly
8 sets of 5 @30lbs

Forum: Personal Journals

09-18-2006, 10:13 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

as far as the complexs go all i can say is Meh. I...

as far as the complexs go all i can say is Meh. I know dave likes them, but they arent optimal for max strength output. As dave puts it "its cardio with wieghts" so I could see throwing that in as a...

Forum: Personal Journals

09-18-2006, 08:55 AM

Replies: 12

Strength Endurance Training

Views: 8,580

Posted By hrdgain81

Strength Endurance Training

I want to preface this journal by saying there has already been some very good discussion about Strength endurance on this board, as well as others. I feel as though I've gathered enough info to make...

Showing results 1 to 8 of 8

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