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Posts Made By:
hrdgain81
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Personal Journals
03-05-2007, 09:27 AM
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Mass Fall/Winter Program
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29,638
Posted By
hrdgain81
Standing over head presses can take a toll on...
Standing over head presses can take a toll on your shoulders, I love doing them but they seem to have a negative effect on my flat bench, and overall shoulder health. If its not so bad, try rotating...
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