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Search: Posts Made By: hrdgain81
Forum: Nutrition 09-26-2006, 05:17 AM
Replies: 5
Views: 2,900
Posted By hrdgain81
Simply put yes. I believe lyle M. suggests 15g of...

Simply put yes. I believe lyle M. suggests 15g of protien and roughly 30g of high gi carbs about 15-20min before your workout. It will also do you good to sip on a High gi carb drink while working...
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