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Forum: Supplements 10-27-2006, 05:32 AM
Replies: 1
Views: 3,142
Posted By hrdgain81
You will want to read the "how to bulk" sticky in...

You will want to read the "how to bulk" sticky in the nutrition section. It outlines how to eat properly for bulking, and also the types of protien and carbs you should be taking pre and post workout.
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