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Forum: Personal Journals

11-14-2006, 10:50 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

well its pretty much excepted that, those two...

well its pretty much excepted that, those two things are what college are for. Education is a not so close third place.

Forum: Personal Journals

11-14-2006, 10:25 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

More F'n setbacks

So I got the news yesterday morning that my gf's roommate wants me out of the apartment by the end of the week. So i spent last night looking at apartments instead of lifting. It turned out to be...

Forum: Personal Journals

11-10-2006, 07:28 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

No doubt, good look bro.

No doubt, good look bro.

Forum: Personal Journals

11-10-2006, 05:55 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Dude, no worries. I couldnt care less about who...

Dude, no worries. I couldnt care less about who is "senior" or how long someone has been lifting. If you have good advice like this, always post it bro. Besides, this is my first run with this...

Forum: Personal Journals

11-09-2006, 07:58 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

I hear ya anuj, and believe me if i didnt already...

I hear ya anuj, and believe me if i didnt already own all this stuff i wouldnt be using it all.

its actually not that difficult of a protocol, here is what I do.

before each meal:
2...

Forum: Personal Journals

11-09-2006, 05:54 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Last night was a very good night in the gym. here...

Last night was a very good night in the gym. here is the break down

Squats (light)
135-175 all sets went up easily

Incline Bench
135-225 again fairly easy

Deadlift
185-315 only got three...

Forum: Personal Journals

11-08-2006, 06:24 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

yesterday was a day off, i worked till 9:30 so...

yesterday was a day off, i worked till 9:30 so I'm glad it wasnt a gym day.

I was pleasantly suprised this morning though, I got up and got ready for work, and I spotted a pair of pants hanging in...

Forum: Personal Journals

11-07-2006, 07:58 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

yesterday was the worst. it started out shitty...

yesterday was the worst. it started out shitty from the time I woke up. The kind of day were you dont even want to get out of bed.

Work sucked, gf problems, all i wanted to do was get crazy in...

Forum: Personal Journals

11-03-2006, 07:40 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Alright so the streching was just painful...

Alright so the streching was just painful yesterday. But I got in about 25 minutes so i'm happy.

I think I'm going to take off today, and I"m gonna start back fresh on monday, and i'm going to...

Forum: Personal Journals

11-02-2006, 12:27 PM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Thats my plan for tonight, I got a nice spot in...

Thats my plan for tonight, I got a nice spot in front of the tv all ready. I'll prob start with dynamics for 20-30, then go into statics.

Thanks everyone for checking in on me, I apreciate all...

Forum: Personal Journals

11-02-2006, 10:06 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Eric, I see what your saying. To be honest I...

Eric, I see what your saying. To be honest I think its just the shock of actually using those muscles again. I'm not squating heavy wieghts at all and I'm hurting, if it doesnt die down by the end of...

Forum: Personal Journals

11-02-2006, 08:18 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Let me first say that I am sore as hell. I have...

Let me first say that I am sore as hell. I have been since mondays workout, its tough even walking around the office, let alone going up and down the stairs.

So here is the break down of wed....

Forum: Personal Journals

10-31-2006, 05:37 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Ok so here is how things went last night. My...

Ok so here is how things went last night. My first night back in the gym in almost 2 months.

Squats:

5x5, stepping from 135-185. My legs have lost a lot of strength, and they feel like shit...

Forum: Personal Journals

10-30-2006, 12:18 PM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Non workout days 20min before all meals ...

Non workout days

20min before all meals

2 cialabol
1 Cissus RX
2 PowerFull
1 MP
1 Fish oil
1 sesamin

Forum: Personal Journals

10-30-2006, 12:15 PM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

Incase ya'll are interested here is my dosage...

Incase ya'll are interested here is my dosage protocol for all suppliments. Seperated into lifting and non lifting days.

Lifting:

20min prior to breakfast
2 cialabol
2 Cissus RX
4 PowerFull...

Forum: Personal Journals

10-30-2006, 11:48 AM

Replies: 30

The Come Back Log (USP labs style)

Views: 14,579

Posted By hrdgain81

The Come Back Log (USP labs style)

The change of job and move to a new city have definately taken a toll on me. I've put on roughly 20lbs or more of fat in the two months since I decided to quit my job. So now I'm settled (well almost...

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