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Forum: Fat Loss

02-16-2007, 06:22 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,843

Posted By hrdgain81

^^ he speaks the truth. Dont get hung up on...

^^ he speaks the truth. Dont get hung up on details like that, get it done when you can and you will see results.

Forum: Fat Loss

02-14-2007, 11:33 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,843

Posted By hrdgain81

^^ good point, if your 450lbs and break a sweat...

^^ good point, if your 450lbs and break a sweat playing war craft, this really doesnt apply. I guess i just assumed a moderate fitness level, atleast enough to be able to get on the eliptical without...

Forum: Fat Loss

02-14-2007, 09:41 AM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 22,843

Posted By hrdgain81

not true, High Intensity simply means high...

not true, High Intensity simply means high intensity for you. In the past i was a fat bastard and started out doing Hiit sprints for 15-20 seconds, maybe 5-7 of them... I dropped fat very quickly,...

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