Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: hrdgain81

Forum: Fat Loss

01-11-2007, 01:40 PM

Replies: 10

Cardio Specifics

Views: 8,687

Posted By hrdgain81

here you go...

here you go (http://www.bodybuilding.net/fatloss-forum/hiit-high-intensity-interval-training-overview-2326.html)

Forum: Fat Loss

01-11-2007, 09:44 AM

Replies: 10

Cardio Specifics

Views: 8,687

Posted By hrdgain81

High five for being on the same page for once...

High five for being on the same page for once bro.

yeah thats a huge deal, the effects HIIT has on metabolism after your done are substantially higher then long solid state cardio sessions.

Forum: Fat Loss

01-11-2007, 08:59 AM

Replies: 10

Cardio Specifics

Views: 8,687

Posted By hrdgain81

Studies have shown that High Intensity Interval...

Studies have shown that High Intensity Interval Training (HIIT) has a greater effect on fat loss then does low intesity long duration cardio. If your goal is fat loss read up on HIIT, thats really...

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 04:05 AM.