Forum: Nutrition
01-11-2007, 01:05 PM
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Replies: 2
Views: 3,426
updated the carbs, and yes I will see how all...
updated the carbs, and yes I will see how all goes then either taper my cals up or down. The whole thing will depend on if i'm making strength gains or not, I will drop cals if I can and still gain...
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Forum: Nutrition
01-11-2007, 12:07 PM
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Replies: 2
Views: 3,426
The Recomp diet
here is the diet plan for the new routine, I'll be doing the Bill Starr Single Factor 5x5, hoping for strength and a little recomp out of this. Lift M,W.F, cardio will start on oposite days after 3...
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