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Forum: Training 02-06-2007, 11:46 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
hey anuj, I'm not sore at all this week. Kinda...

hey anuj, I'm not sore at all this week. Kinda wierd though, going from squatin 210 and not being able to walk, to squatin 215 and feelin like I didnt lift at all.
Forum: Training 02-05-2007, 06:03 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
[/U][/B] Thats quite a compilation Kane,...

[/U][/B]

Thats quite a compilation Kane, here add this one to your list

ASSLOBSTER

My new favorite word, ya'll can use it, just remember where you got it from hahaha.
Forum: Training 02-02-2007, 12:30 PM
Replies: 30
Views: 7,538
Posted By hrdgain81
hell yeah, anuj give me some cool hindi slang so...

hell yeah, anuj give me some cool hindi slang so I can mix that into my daily verbage.

One of my favorite phrases is "No worries" kinda like ... Dude, I was driving your car, I hit a telephone...
Forum: Training 02-02-2007, 11:18 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
Its not a race thing, its an 80's - 90's thing....

Its not a race thing, its an 80's - 90's thing. And it has always made me laugh, so I use it when I get the chance.
Forum: Training 02-02-2007, 09:54 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
word

word
Forum: Training 02-02-2007, 09:49 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
Anuj, broseph, there is no hostility at all here....

Anuj, broseph, there is no hostility at all here. I like when you give your input, so please dont think I dont apprecaite it ok. The thing that is getting us tangled up here is that you are equating...
Forum: Training 02-02-2007, 07:44 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
Talo, as I'm looking at the spread sheet, here is...

Talo, as I'm looking at the spread sheet, here is what i'm seeing on bench for example:
1 - 2 - 3 - 4
236 242 249 255

These are final sets of 5 with the corresponding...
Forum: Training 02-02-2007, 07:04 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
I just followed the spread sheet my friend. I put...

I just followed the spread sheet my friend. I put in my maxes, and it calculated that shit for me. And dont forget, this is my first time running this program, so this isnt really shit that I know. I...
Forum: Training 02-02-2007, 06:01 AM
Replies: 30
Views: 7,538
Posted By hrdgain81
Starr 5x5, for you anuj

Here is what my first week looks like anuj.

Day Exercise Reps Wk 1
Monday Squat 5 104
5 130
5 156
5 182
5 209
Bench 5 118
5 148
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