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Search took 0.00 seconds. Search: Posts Made By: hrdgain81

Forum: Personal Journals

02-22-2007, 06:26 AM

Replies: 50

Mac's HST

Views: 14,619

Posted By hrdgain81

I dont see why not mac, you need to adjust as you...

I dont see why not mac, you need to adjust as you get into it, if not your really not going to accomplish anything by sticking to the 10lb increments and not hitting your rep ranges correctly.

Forum: Personal Journals

02-16-2007, 09:32 AM

Replies: 50

Mac's HST

Views: 14,619

Posted By hrdgain81

IMO it just doesnt make sense to me. There are...

IMO it just doesnt make sense to me. There are specific reasons that each rep range is implimented, and to that end each has limited purposes. But if your goal is truely hypertrophy (which it should...

Forum: Personal Journals

02-16-2007, 07:02 AM

Replies: 50

Mac's HST

Views: 14,619

Posted By hrdgain81

mac, I wouldnt extend any phase but the 5's, it...

mac, I wouldnt extend any phase but the 5's, it just doesnt make sense within the program if you ask me, unless your having joint issues and want to hit the higher numbers for that reason.

And...

Showing results 1 to 3 of 3

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