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Forum: Training 02-14-2007, 07:45 AM
Replies: 6
Views: 3,860
Posted By hrdgain81
IMO it doesnt make sense ... see below ...

IMO it doesnt make sense ... see below



Yes, but by your logic here is what will happen ...

Flat bench 4 sets ( 3 sets @ 85-90% of max)
Weighted Dips 4 sets (3 sets @ 85-90% of max)
-Now...
Forum: Training 02-14-2007, 05:59 AM
Replies: 6
Views: 3,860
Posted By hrdgain81
I'm not really sure what your trying to say here....

I'm not really sure what your trying to say here. I dont know what "your body knows" is suppose to mean. And i'll be honest I think this routine is garbage. Especially if your goal is strength gains....
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