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Forum: Training

02-16-2007, 09:37 AM

Replies: 5

MMA training

Views: 2,835

Posted By hrdgain81

^^ good stuff dave. Lookin forward to the journal.

^^ good stuff dave. Lookin forward to the journal.

Forum: Training

02-16-2007, 06:19 AM

Replies: 5

MMA training

Views: 2,835

Posted By hrdgain81

This is actually a pretty involved question. What...

This is actually a pretty involved question. What you want when it comes to MMA is strength-endurance, or in other words, using your maximal output over an extended peroid of time.

There are a...

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