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Forum: Anabolics 03-15-2007, 05:52 AM
Replies: 25
Views: 9,181
Posted By hrdgain81
this routine would be my first guess as to why...

this routine would be my first guess as to why your not gaining. I see 3 sets of 10, and 3 sets of 12 everywhere in there, thats not a mass/strength program. All this bi, tri, isolation work is...
Forum: Anabolics 03-14-2007, 12:05 PM
Replies: 25
Views: 9,181
Posted By hrdgain81
your 21 and 180lbs, unless your 5'2" your not...

your 21 and 180lbs, unless your 5'2" your not even close to your genetic potential.
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