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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 05-08-2007, 08:59 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Aint that the truth, now its time to quit dickin...

Aint that the truth, now its time to quit dickin around and get some SE work in, and hopefully shed some fat at the same time.
Forum: Personal Journals 05-08-2007, 07:35 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Monday Ok so something crazy happened to me...

Monday

Ok so something crazy happened to me yesterday, i was reading through dave's journal, and through the MMA thread we have going, and I realized I want to get into that as soon as possible...
Forum: Personal Journals 04-30-2007, 10:08 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thanks for the kind words Widdoes ... I'll be...

Thanks for the kind words Widdoes ... I'll be back at it next week, refocused and ready to rockout.
Forum: Personal Journals 04-30-2007, 08:57 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
I was thinking the same thing Talo. I've never...

I was thinking the same thing Talo. I've never been this high on any of these lifts, so I'm gonna take the week, then go at it again. I'll post up my PR's in the PR thread in a few weeks.
Forum: Personal Journals 04-30-2007, 06:15 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
I'm taking off this week from the wieghts. I'm...

I'm taking off this week from the wieghts. I'm patiently waiting for my blood test results, and allowing the discomfort in my pec/bi to subside. Hopefully I'll be back at it next week.

I will be...
Forum: Personal Journals 04-23-2007, 05:37 PM
Replies: 56
Views: 11,145
Posted By hrdgain81
Monday Training: squat 290x4 Flat Bench...

Monday

Training:
squat 290x4
Flat Bench 305x4

Diet
I decided that im putting on a little to much chub, so Im throwing in the e\c stack for a few weeks. Im also picking up a product called...
Forum: Personal Journals 04-23-2007, 09:23 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thanks eric, your input as always is very helpful...

Thanks eric, your input as always is very helpful and appreciated.
Forum: Personal Journals 04-23-2007, 09:01 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Makes sense to me eric, next week when I get back...

Makes sense to me eric, next week when I get back to DL'ing (this week is SLDL) I will see if I can get some one to record it so I can post it up. My form may be off, but its hard to tell when your...
Forum: Personal Journals 04-23-2007, 07:21 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thanks eric, those links are very helpful. I've...

Thanks eric, those links are very helpful. I've been through much of the info regarding Celiac, and I am just going off the assumption that I have it. I know its not the best way to go about it, but...
Forum: Personal Journals 04-20-2007, 07:08 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thanks anuj. Its wierd, I guess you could call it...

Thanks anuj. Its wierd, I guess you could call it pain, but to me there are a few very odd things going on here.

1. It only happens after deads, even stiff legged deads didnt do this to me, and...
Forum: Personal Journals 04-20-2007, 06:27 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thursday Training 15 min cardio, warm up...

Thursday

Training
15 min cardio, warm up then 7 Hiit Style sprints

*Notes*
We have a problem kids, I knew something wasnt right when I started my warm up jog, my lower back was a bit sore, so...
Forum: Personal Journals 04-19-2007, 06:22 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Wed training Deadlift 340x5 Db shldr...

Wed

training
Deadlift 340x5
Db shldr press 80x8

*notes*
I didnt have much left in me after deads, they are getting more and more taxing. My back felt like someone hit me with a hammer...
Forum: Personal Journals 04-18-2007, 11:21 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Tuesday I did 10min of Hiit jump rope, if...

Tuesday

I did 10min of Hiit jump rope, if you want to call it that. It was half assed mainly because I'm so out of shape. It will get better as time goes on.
Forum: Personal Journals 04-16-2007, 06:13 PM
Replies: 56
Views: 11,145
Posted By hrdgain81
Monday Training squat 280x5 flat barbell...

Monday

Training
squat 280x5
flat barbell 295x5
DB row 80x8

Diet
On point, just finished up a big bowl of whole wheat pasta, chicken, ground beef, and a little tomato sauce ... yum.
Forum: Personal Journals 04-16-2007, 06:04 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Friday Training Front squats 185x5 ...

Friday

Training
Front squats 185x5
Incline bench 260x5
Accessory
DB curls 55x8
skull crushers 80x8
wide grip pull ups 2 sets of 4 (my shits weak)
Forum: Personal Journals 04-12-2007, 06:21 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Wed Training Standing MP's 165x5 SLDL...

Wed

Training
Standing MP's 165x5
SLDL 185x5
Leg press 360x10

Diet
Getting better, i'm doing my best to keep the gluten out of my diet, this morning was an amazing breakfast of eggs, ham,...
Forum: Personal Journals 04-10-2007, 08:16 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
There is no update from friday, I was still sick...

There is no update from friday, I was still sick on friday, and I didnt hit the gym.

Monday

Training
Squat 275x5
BB Bench 290x5
Rows Machine 180x5 (single arm)

Diet
Forum: Personal Journals 04-06-2007, 07:40 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
WED training DL 325x5 Std MPs 150x5 ...

WED

training
DL 325x5
Std MPs 150x5

Diet
Shitty

*Notes*
Forum: Personal Journals 04-03-2007, 09:01 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Thanks talo, just tryin to bring my numbers up...

Thanks talo, just tryin to bring my numbers up toward yours ... slow an easy. Its just wierd when the wieghts feel light, but you dont feel like you have the energy to move them. Freaking wierd day...
Forum: Personal Journals 04-03-2007, 07:05 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Monday Training (final sets) Squat 265x5...

Monday

Training
(final sets)
Squat 265x5
BB Bench 280x5
High Row Machine 175x5

Diet
Forum: Personal Journals 04-02-2007, 05:55 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Friday was a bitch of a day. My gf moved out of...

Friday was a bitch of a day. My gf moved out of her apartment, so that means I didnt get to lift friday. Instead, i was up early moving furniture, then I went and worked a full day, to again resume...
Forum: Personal Journals 03-29-2007, 11:01 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Talo, I woke up at 7:30am, grabbed my blackberry,...

Talo, I woke up at 7:30am, grabbed my blackberry, sent my boss an email that I wasnt coming in, then turned over and went back to sleep. I know that was a long time to be asleep, but my body needed...
Forum: Personal Journals 03-29-2007, 09:24 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
I am only running this 9 weeks, not because of...

I am only running this 9 weeks, not because of the spreadsheet, but because of the what the workload will look like at the end of that 9 weeks. At that point I will back off, take a week off, or...
Forum: Personal Journals 03-29-2007, 06:25 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Update Wed: training DeadLift: 4 total...

Update Wed:

training

DeadLift: 4 total working sets, ended with 315x5

Standing MP: 3 total working sets, ended with 145x5

front squats: 3 total working sets, ended with 145x5
Forum: Personal Journals 03-27-2007, 11:10 AM
Replies: 56
Views: 11,145
Posted By hrdgain81
Understandable, I used to be too. Now I'm just...

Understandable, I used to be too. Now I'm just obsessed ...
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