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Forum: Training 04-09-2007, 12:28 PM
Replies: 11
Views: 4,619
Posted By hrdgain81
^^ that is the most important question here. If...

^^ that is the most important question here. If your a long distance runner, I would stay out of the gym. Adding muscle mass will only hinder your distance capabilities.

As a sprinter, I would...
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