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Forum: Fat Loss

04-18-2007, 06:54 AM

Replies: 9

weight loss at stand still

Views: 6,469

Posted By hrdgain81

I"m sure it would help Talo, but honestly if you...

I"m sure it would help Talo, but honestly if you can run (be it Hiit or otherwise) after lifting, your intensity with the iron isnt what it should be. I have a hard time walking the 5 blocks back to...

Forum: Fat Loss

04-17-2007, 01:11 PM

Replies: 9

weight loss at stand still

Views: 6,469

Posted By hrdgain81

I wouldnt do cardio after lifting ever. Thats...

I wouldnt do cardio after lifting ever. Thats only going to put you in a catabolic state IMO. I would replace one cardio day with some Hiit cardio and see how your body reacts ... maybe up it to two....

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