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Forum: Member Introductions

04-20-2007, 08:04 AM

Replies: 13

New to you forum... Hope you can help me out!

Views: 7,787

Posted By hrdgain81

Your pre shake looks huge to me, I dont know how...

Your pre shake looks huge to me, I dont know how you take all that in and then go lift. Try something more along the lines of 20g Protien, 30g carbs.

I dont think your problem is overall intake,...

Forum: Member Introductions

04-19-2007, 05:56 AM

Replies: 13

New to you forum... Hope you can help me out!

Views: 7,787

Posted By hrdgain81

we are here to help man, and welcome to the forum!

we are here to help man, and welcome to the forum!

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