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Forum: MMA

05-14-2007, 11:07 AM

Replies: 3

Timed Sets for MMA greatness

Views: 6,695

Posted By hrdgain81

Yeah, its important to understand that while this...

Yeah, its important to understand that while this type of technique may be very benificial to SE training, its only one piece of the puzzle. Thats why SE training is so difficult IMO, there are so...

Forum: MMA

05-14-2007, 07:42 AM

Replies: 3

Timed Sets for MMA greatness

Views: 6,695

Posted By hrdgain81

Timed Sets for MMA greatness

IMO timed sets are a great way to keep your wieghts high, and still work toward increasing your strength endurance.

Here is the basic setup for timed sets using Flat BB bench as an example:

5...

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