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Posts Made By:
hrdgain81
Forum:
MMA
05-14-2007, 11:07 AM
Replies:
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Timed Sets for MMA greatness
Views:
6,691
Posted By
hrdgain81
Yeah, its important to understand that while this...
Yeah, its important to understand that while this type of technique may be very benificial to SE training, its only one piece of the puzzle. Thats why SE training is so difficult IMO, there are so...
Forum:
MMA
05-14-2007, 07:42 AM
Replies:
3
Timed Sets for MMA greatness
Views:
6,691
Posted By
hrdgain81
Timed Sets for MMA greatness
IMO timed sets are a great way to keep your wieghts high, and still work toward increasing your strength endurance.
Here is the basic setup for timed sets using Flat BB bench as an example:
5...
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