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Posts Made By:
hrdgain81
Forum:
Fat Loss
06-18-2007, 12:28 PM
Replies:
3
jump rope vs running
Views:
5,460
Posted By
hrdgain81
since this is in the fat loss section I'll assume...
since this is in the fat loss section I'll assume that your asking if its better for fat burning. Its debatable, but i'd say jumping rope for around 30 to 45 second intervals would put you in the...
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