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Forum: Training

06-22-2005, 05:09 AM

Replies: 56

Sticky: Warming Up Properly

Views: 75,158

Posted By hrdgain81

I agree drop sets are very effective. What i was...

I agree drop sets are very effective. What i was talking about would go something like this. (my chest workout from last night)

Incline barbell (warm up) then 3 working sets
wieghted dips, 3...

Forum: Training

06-21-2005, 07:01 AM

Replies: 56

Sticky: Warming Up Properly

Views: 75,158

Posted By hrdgain81

very good info 0311, I used to jump right into...

very good info 0311, I used to jump right into heavey sets after one warm up or so. Since i've switched over, my wieghts have gone up significantly. this protocol is very good for everything, not...

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