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Posts Made By:
hrdgain81
Forum:
Training
07-11-2007, 06:03 AM
Replies:
21
close grip bench
Views:
7,928
Posted By
hrdgain81
I would use a full range of motion, that being...
I would use a full range of motion, that being said, its much "easier" to bounce the wieght off your chest then it is to touch your chest, pause and press. I would go with the latter.
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