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Forum: Fat Loss 07-27-2007, 11:11 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
very nice, in about a year when i'm ready for...

very nice, in about a year when i'm ready for this i would use the partial fasted (non morning) version myself. Good stuff IK.
Forum: Fat Loss 07-27-2007, 09:03 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
^^ we tend to do that from time to time :biglaugh:

^^ we tend to do that from time to time :biglaugh:
Forum: Fat Loss 07-27-2007, 06:50 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
^^ good point, i wasnt thinking about noobs...

^^ good point, i wasnt thinking about noobs lookin at this thread, sometimes i forget.
Forum: Fat Loss 07-27-2007, 06:35 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
Anuj, doing fasted cardio in the am is a very...

Anuj, doing fasted cardio in the am is a very good way to lose fat quickly. Your looking at nutrition from a "building" stand point, in which case you are correct. but from a "cutting" stand point it...
Forum: Fat Loss 07-27-2007, 06:30 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
In this instance, I think that this would be...

In this instance, I think that this would be applicable for IK. just from her avitar pics it looks like the only thing she has left to lose is a small amount of stubborn fat. That being the case,...
Forum: Fat Loss 07-27-2007, 05:46 AM
Replies: 19
Views: 11,301
Posted By hrdgain81
Two things: 1. its from Lyle so its gonna...

Two things:

1. its from Lyle so its gonna work, the guy is good, period. I've ran the ud2 before and as grueling as it is, it works. I put a lot of faith in the guy.

2. if you do use the sfp,...
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