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Forum: Nutrition

09-28-2007, 12:15 PM

Replies: 22

pre/post workout...

Views: 11,845

Posted By hrdgain81

I didnt realize that held true with both protien...

I didnt realize that held true with both protien and carbs. My understanding was that if you mix high GI carbs, with Low GI carbs, there combined GI rating is some where in the middle. Interesting...

Forum: Nutrition

09-28-2007, 05:56 AM

Replies: 22

pre/post workout...

Views: 11,845

Posted By hrdgain81

Nice, and a few lbs will last you a month plus.

Nice, and a few lbs will last you a month plus.

Forum: Nutrition

09-27-2007, 01:11 PM

Replies: 22

pre/post workout...

Views: 11,845

Posted By hrdgain81

Nice, but malto/dex shouldnt cost you much.

Nice, but malto/dex shouldnt cost you much.

Forum: Nutrition

09-27-2007, 06:16 AM

Replies: 22

pre/post workout...

Views: 11,845

Posted By hrdgain81

you dont want oatmeal in your post workout shake....

you dont want oatmeal in your post workout shake. Its low GI and wont absorb very quickly, you want maltodextrin and dextrose so it gets to the gut, and into your muscle cells as quickly as possible....

Showing results 1 to 4 of 4

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