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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 04-27-2008, 11:29 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
pallof press ftw ... I'm going to add those on my...

pallof press ftw ... I'm going to add those on my run/ab days, I likey.

keep it rollin pity, I guess if you guys are all posting your ink, maybe I'll get some pics up too.
Forum: Personal Journals 03-19-2008, 05:58 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Thanks for that link pity, I've actually done...

Thanks for that link pity, I've actually done those before, we used to do them as part of our "health and fitness" time while I was pledging in college lol. Although I've never seen the side planks...
Forum: Personal Journals 03-18-2008, 05:34 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
I guess I'm a little behind here, what are these...

I guess I'm a little behind here, what are these planks you speak of?

incline can be a bitch, I know for me I tend to be lax on form with incline because I dont do it all that often, how are you...
Forum: Personal Journals 02-21-2008, 01:13 PM
Replies: 384
Views: 56,160
Posted By hrdgain81
You know, I never used CM with bulk wms before....

You know, I never used CM with bulk wms before. The sour taste was always masked by the dextrose/malto when I put it in my shakes (like I pm'd you about). Give it a go though, I would like to hear...
Forum: Personal Journals 02-19-2008, 06:49 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Nice, now ride that out bro, stay high on that PR...

Nice, now ride that out bro, stay high on that PR and keep going!
Forum: Personal Journals 02-14-2008, 07:29 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Improvements all over the place pity, very nice...

Improvements all over the place pity, very nice work.
Forum: Personal Journals 02-07-2008, 06:48 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
arnolds are much harder then standard db shoulder...

arnolds are much harder then standard db shoulder presses if you do them right. Depending on your strength level 50lbs may be enough. The same goes for standing BB presses, I find them to be much...
Forum: Personal Journals 01-31-2008, 06:45 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Lookin good pity, the 5 and 10lb increases are...

Lookin good pity, the 5 and 10lb increases are your best friends. It feels so good to add a little something to the bar every workout, just makes you feel like your accomplishing something. Solid...
Forum: Personal Journals 01-16-2008, 03:22 PM
Replies: 384
Views: 56,160
Posted By hrdgain81
your form is looking good in all the vids you...

your form is looking good in all the vids you have up. Nice work, I like your gym set up, I wish I could lift at home and film it.
Forum: Personal Journals 09-06-2007, 05:45 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Nice ... good to see you moving along with this...

Nice ... good to see you moving along with this and eating big, keep it up bro.
Forum: Personal Journals 08-22-2007, 12:39 PM
Replies: 384
Views: 56,160
Posted By hrdgain81
^^ you should get her to stop by and post up. We...

^^ you should get her to stop by and post up. We can always use more expertise around here, and another female point of view wouldnt be bad either.
Forum: Personal Journals 08-22-2007, 06:17 AM
Replies: 384
Views: 56,160
Posted By hrdgain81
Great journal title pity, cracked me up. I'm...

Great journal title pity, cracked me up.

I'm glad to see your trying to focus on form right off the bat, it will only help you in the future. Progress will come quick, make sure your eating right,...
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