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Forum: Fat Loss

09-24-2007, 06:23 AM

Replies: 18

am I doing things right? help please.

Views: 8,093

Posted By hrdgain81

I'll leave it to IK to help with your diet, since...

I'll leave it to IK to help with your diet, since I dont have much experience with putting together female diets. but I wanted to agree with what she said here

There shouldnt be any guess work...

Forum: Fat Loss

09-21-2007, 11:33 AM

Replies: 18

am I doing things right? help please.

Views: 8,093

Posted By hrdgain81

Eric is on point for all the cardio/resistance...

Eric is on point for all the cardio/resistance training

Now the diet:

The best thing you can do as far as diet goes is to keep a journal of what your eating. A lot of people use an online...

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