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Posts Made By:
hrdgain81
Forum:
Training
09-28-2007, 05:59 AM
Replies:
3
newbie needs advice
Views:
2,644
Posted By
hrdgain81
Pochi, at this point i wouldnt suggest doing a...
Pochi, at this point i wouldnt suggest doing a training split ("two specified area everytime I workout"). A full body routine 3 times a week would be optimal for you. Read through the Ultimate...
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