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Search: Posts Made By: hrdgain81
Forum: Training 07-12-2005, 07:40 AM
Replies: 19
Views: 7,305
Posted By hrdgain81
the window for nutrient uptake post workout is...

the window for nutrient uptake post workout is between 30 and 45 minutes. I think what this is saying is that your muslces, if they are not taken care of properly, continue to break down.



so...
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